Peak Performance Combat Sports Manual

🧠 Peak Performance Mental Manual

Accelerate skill development, systemize your game, and train with purpose.
For Jiu-Jitsu, MMA, Wrestling, Muay Thai, Kickboxing, and Combat Sport Athletes

💥 What This Is:

A sport psychology-based, performance-boosting workbook designed specifically for combat athletes. This is not just theory — it’s a structured, interactive guide to help you train your mind the way you train your body.

Whether you're stuck in a plateau, struggling with nerves, or just want to get more out of every session, this manual helps you build the habits, focus, and mental toughness that drive long-term success.

📘 What’s Inside:

• Find Your Why – Clarify your purpose and align it with training goals

• Set Better Goals – Includes SMART and WOOP frameworks

• Plan with Intention – Use your values to guide daily and long-term progress

• Build Resilience – Tools for handling setbacks, pressure, and inconsistency

• Stay Disciplined – Worksheets, prompts, and planning templates

• Reflect & Improve – Habit trackers and After-Action Review (AAR) pages

• Coach’s Tips + Athlete Prompts – Practical, real-world application for every concept

✅ Built For:

• Beginner to Intermediate Athletes looking for structure, clarity, and confidence

• Coaches who want to develop athletes’ mental skills alongside technique

• Hobbyists & competitors who want to improve with limited mat time

• Parents of youth athletes seeking tools for motivation and mindset