No experience necessary. Beginners are welcome! Coach Josh teaches skills step by step and helps students build confidence. Start by booking a free intro class.

Choose the discipline that interests you most: no-gi jiu-jitsu for grappling or kickboxing for striking. If your goal is MMA and you are unsure where to begin, call (865) 386-5052 and we can help you choose your first class.

The intro class available through online booking is Jiu-Jitsu (no-Gi). You can also book a Kickboxing intro class. Check the booking page for available dates and times.

Select Book a Free Intro Class on our website, choose Jiu-Jitsu (no-Gi) or Kickboxing, and select an available date and time. Schedule your appointment and complete the required paperwork before attending. Please be on time and ready to begin at your scheduled class time.

Wear athletic attire. The regular dress code does not apply to your first class. Bring water. No other equipment is necessary, but you are welcome to bring training equipment if you already have it.

Cate BJJ and Kickboxing is at 1722 Louisville Drive, Suite C, Knoxville, TN 37921. Please schedule your appointment before visiting. If you need help finding us, call (865) 386-5052.

Yes. Complete the required waiver and read the new student information before attending. Use the paperwork links in your booking confirmation. If you need help, call (865) 386-5052 before your scheduled class.

Visits and intro classes are by appointment. Please book online or call (865) 386-5052 before coming to the gym. The listed contact hours are the times we answer the phone; they do not guarantee someone will be at the gym.