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Knoxville's Top Brazilian Jiu-Jitsu & Kickboxing Gym

Achieve your fitness, self-defense, or competitive goals with expert Kickboxing, BJJ, and MMA classes in Knoxville, TN.

Mission Statement

Led by Josh Cate, a seasoned martial artist with over 30 years of experience, we provide a structured, supportive environment where students build confidence, resilience, and real-world self-defense skills. Whether you're a beginner or an experienced fighter, our step-by-step training approach ensures progress, both physically and mentally.

A boxer practicing punches on a heavy bag in a gym, focusing on technique and strength during training.

Class Schedule

Cate BJJ and Kickboxing

About The Classes

Josh Cate, wearing a cap and a headset around his neck, poses for the camera with a friendly expression.

JOSH

CATE

Meet Your Coach

With over 30 years of experience, Coach Josh Cate is a seasoned martial artist holding black belts in Shingitai Jiu-Jitsu, Brazilian Jiu-Jitsu, Judo and Tae Kwon Do.

His extensive training also encompasses Boxing, Muay Thai, and Wrestling. He is considered a pioneer of Mixed Martial Arts in the state of Tennessee. Complementing his martial arts expertise, Josh earned a Master's degree in Sports Psychology and Motor Behavior from The University of Tennessee, enabling him to support students in achieving their BJJ, MMA, and Kickboxing goals. His passion lies in sharing the martial arts and guiding others through his expert coaching.

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Brazilian Jiu-Jitsu

Brazilian Jiu-jitsu
(BJJ)

A grappling martial art that emphasizes ground fighting and submission techniques. It teaches practitioners to control and submit opponents using technique and leverage rather than brute strength. This approach allows them to overcome larger opponents.

Mixed Martial Arts

Mixed Martial Arts
(MMA)

A full-contact combat sport that combines techniques from various martial arts, including boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. This blend allows athletes to develop a versatile skill set, making MMA one of the most effective martial arts disciplines.

Kickboxing

Kickboxing

A striking-based martial art that combines punches, kicks, and footwork. At our gym, we include elements from disciplines like Muay Thai and boxing. This dynamic practice enhances cardio health while improving endurance, coordination, and flexibility.

Your Training Starts Now!

Start with a trial class.

Ready to sharpen your skills?

A boxer practicing punches on a heavy bag in a gym, focusing on technique and strength during training.
Train Hard. Evolve Faster.

Join a community built on discipline, strength, and progress. Train with Josh Cate and take your martial arts journey to the next level.

No one pushes you harder than Josh. He cares about his students and he only want to see you be successful.

Johnse

Josh and several others are very knowledgeable individuals. Great training partners and facility. Do not miss out.

Sergio

I was extremely nervous being a newbie and never training before, but Josh and everyone that trains with him welcomed me so warmly.

Cailey

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